We worked with all my clients you will see on this page through online coaching.
For Online Fitness Coaching : Personalized Fitness Consultancy
My client, in her late 40s, had a goal of bigger and shapelier butt. We planned a hip enlargement program and a plan to improve her health data. For 9 months, she applied 9 different programs, switching to a new program every month. I share with you the 9-month hip growth change we achieved.
My 40 year old client’s goal is to improve her running performance and to have an athletic looking physique. For this purpose, we created a regular strength development plan and a plan for running development. I share her 3-month progress with you.
My client, who is 47 years old, started regular weight training to improve her health data and achieve a better body shape. Despite gaining 3 kilos, she achieved a significant change in her body. I share her 5-month progress with you.
My client, a mother of 2 children in her mid-30s, changed her weight training plan to gain more muscle and improve her body shape. She gained 1.5kg. I share the 5-month change with you.
My 40-year-old client started weight training to get rid of her excess weight and shape her body in the process. She lost 8kg in this process. I share her 5-month change with you.
My 27-year-old client wanted to slim her waist and shape her hips. As a result of the training she did within the plan I prepared, her butt grew 3 cm and her waist became 3 cm thinner. I share her 3-month progress with you.
My client, who is 48 years old, started weight training to improve his health data and get in better body shape. I share her 2-month progress with you.
We started postpartum work with my client, a mother of 2 children in her mid-30s. She regularly does weight and strength training. Although she has experienced many setbacks, I share her 6-month progress with you.
For my 49 year old client, I planned her training with only home equipment. her goal was to improve her health data and get a better physique. I share our 9-month progress with you.
My client, who did not have enough symmetry between her shoulders and hips, gave her shoulders a better appearance after 2 months of hard work. She achieved significant thinning in her legs.
My 50-year-old client started strength training and I share with you the wonderful result she achieved in 5 months.
We set out to improve the health data of my 48-year-old client and to give her body a better shape. As a result of implementing her plan combined with strength training and cardio exercises, she lost 20kg in 8 months. I share the change she achieved with you.
My 45-year-old client followed the plan I prepared for a younger appearance and a slimmer physique. She got rid of excess fat and achieved a better posture. At the end of 5 months, I share the change we achieved with you.
I share with you the progress achieved by my client, who wants to achieve a fitter appearance, in a completely tool-free manner within 5 months. Improvement in posture and decrease in body fat.
I share with you the progress achieved within 2 months by my client who was unhappy with low shoulders. Improvement in shoulder posture and significant thinning around the waist.
I share with you the 4-month progress of my 45-year-old client who has a high weight problem. She lost about 10kg and achieved a significant change in his body.
My client, who had been doing regular weight training for a long time, had worsening posture. She reached me to prevent it from getting worse. With the balanced weight training I prepared, she got rid of her posture disorders without the need for special training. This process took about 3 months in total.
I prepared a balanced training plan for my client who suffered from lateral shift in posture and hunched back. She had to stop training due to some problems. Within 2 months, I share with you the progress we have achieved.
My client, who is in mid-30s and works in the security forces, decided to work with me to improve her performance and shape her body better. We planned his weight training and cardio workouts accordingly. He lost about 10kg in 5 months. I share the result we achieved with you.
My client, who was in his young years, had an imbalance in the lumbar region. She wanted to feel energized with some exercise. Since there was no desire for a significant physical change, we applied a light program suitable for this situation. I share with you the progress we have achieved.
I share with you the minimal progress of my client who asked for an improvement in her posture and a light physical exercise plan.
We improved the posture problem of my tennis player client who had a problem with his scapula. I planned functional strength training to improve his tennis performance. I share his 5-month progress with the audience.
My client, who was in her 40s and worked sitting all the time, had serious posture problems. I share with you the progress we achieved in 5 months with home workouts without tools.
My 40-year-old client was working sitting down all the time. We applied a light program to reduce the deformation and increase her energy. He experienced an improvement in his posture and a decrease in her pain. I share the results with you.
My client, who was engaged in bodybuilding, had problems in the back area. Thanks to the arrangement we made in his training, the pain in his back decreased within 2 months and his back appearance became better.
We made arrangements in the training program of my client, who had an imbalance in his posture. I share with you the posture improvement we achieved as a result of our work together.
My client, who had general posture problems, reduced the imbalances by applying a balanced training plan.
My client, who was engaged in bodybuilding, had a hunchback problem. As a result of the arrangement we made in his program, the hunchback problem disappeared. He achieved an increase in training performance.
My client, with whom we started to train together in the form of online coaching for performance increase, experienced weight loss and improved posture as a result of the trainings.